Navi Kriya also is spelled sometimes Nabhi Kriya
to purify debris of attachments
Navi Kriya is done into Navi chakra in front - location as your navel
- and Manipura chakra on your back. Note that manipura chakra is
higher than navi chakra. Exact locations are shown in the first graphic below.
To practice Navi Kriya - do first:
to initiate this exercise, then - with all your attention in kutashta and opening for God
- you then tilt your head forward to touch the breast with your chin
and repeat 100 OM into Navi Chakra exactly as shown in the animated graphic below
and repeat 25 OM into manipura chakra - exactly as shown in the animated graphic below.
and after finishing your 100 OM into navi chakra and 25 OM into manipura chakra as described above - you terminate this exercise by doing
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