welcome to step 1 of the exercise

Love is the best guide to chose right from wrong
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Love Prayer
please read it first and then do it as precisely as you can - fully concentrated


Now please look forward

- straight forward -

for about ten or a few more seconds

What do you see straight ahead of you ?
How does it look like ?
What colors can you see?
What shapes can you see ?

Fully concentrate on what you see in the center ahead of you for about ten seconds or a few seconds more. Look exactly and concentrate on all the details you can perceive.

Then when done please continue by clicking below to proceed to step 2

continue