Some Pranayama techniques do require
visarjan by the end of their practice. This is the case whenever Pratishta
is required at the beginning to initiate an exercise. It is exactly the
same as Pratishta but in the reverse direction. Starting OM into
kutashta then proceeding to ajna chakra and down to muladhara chakra. One
OM per chakra - Visarjan is made ONE single time per exercise and
exactly as shown in the animated graphic below. For the chakras from muladhara
chakra to ajna chakra OM is made into the back of the body - along
the spine - exactly as shown in the graphic.
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