Hi
I had started doing meditation two months ago after listing to osho meditation CD's and following the method of setting in lotus posture.
Initially I felt very good, I felt the reduction of anger and increase of love in me. After that I started evening meditation also but then problems
started. When i used to sleep i started feeling my bad is burning, i was having sleepless nights. So i did stop evening meditation , after that even
during day time i started feeling my head is spinning and strange kind of fear that i am going to die now. Now I have stopped meditation all together
Why all this is happening to me ?
Thanks,
-Raj